Tool desk computer

Weight watchers question help really needed? - bicycle cake recipe

well, so I know if I do well. I woke up ..
1. Weight Watchers 3 points Muffin
Shake 3 points 2.protein
(Made in machine cycle or 60 min.)
3. Light vinaigrette 0 points
4. 4 rice cakes 4 points
5. 1 beaten 1 point
6. 4points Chile.
7. 1 / 2 butter, a bag of popcorn movie small Theartre

to the 20 points. and add 2 because 15 IN and need milk or something. Tell me if you think ill weight, whether in bulk or weight.

too. I weighed and 146 .. i havent use the toilet, in 4 days. I have this chair in my system. I feel less than once to quit =) Soo ... Does anyone have any tips to relieve constipation? Help or go to the toilet? Thank you very much. I really appreciate it.